Where Your Healing Begins
Heal from difficult experiences and be your most authentic self.
WELCOME
Your Next Journey
Do you ever feel alone or misunderstood? Do you experience feelings of fear, guilt or shame, preventing you from speaking your truth? While you may be anxious about the future or feel hopeless, we are always here to help.
We support you in processing your feelings, heal from past experiences and develop healthy coping skills that allow you to thrive. We offer a wide range of therapy services for those in all walks of life, who are navigating their own path and looking toward a brighter future.
Let’s work toward healing your past, so that you can live in the present. Together.
HOW THERAPY CAN HELP
With the right approach, you can experience many positive outcomes with therapy.
Root Cause
We will work together to discover the root cause of your suffering, working towards alleviated symptoms with every step that we take.
Overcome Obstacles
Work toward personal goals, such as improved self-esteem, improving your overall health or developing relationships with loved ones.
Develop Coping Skills
With the right coping skills, you can better manage your mental health, regulate your nervous system and process difficult emotions.
OUR WELLNESS SERVICES
Our approach helps you discover the root cause of your suffering.
We will create a plan to help reduce and manage your symptoms, with an end goal of helping you become your most authentic self and truly live a life full of joy.
To live the life you deserve, we proudly offer the following range of services:
Individual Therapy
Family Therapy
Therapy for Teens
Group Therapy
Trauma Therapy
Therapy for Disordered Eating
Dietician Services
Trauma-Informed Yoga
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Consultation
It all begins with a consultation. Our team will have an opportunity to sit down with you to discuss the path you are navigating and determine if we are the right fit for you. We will offer insights into your concerns and address what you are looking for in a therapist.
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The First Session
We speak about consent and confidentiality, review your intake form and begin treatment planning. Based on your first session, we will continue to teach you skills in managing your mental health, regulating your nervous system, developing coping skills, healing from trauma and more.
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Maintenance
We will work together to address the root causes of symptoms that are having a negative impact on your life and relationships. We aim to help you sit with difficult emotions, express your truth and achieve your goals. We will work to maintain optimal mental health and overall wellness, long-term.
MORE ABOUT US
Welcome to Your Next Journey.
We are a private therapy practice that offers a holistic approach to treating the mind, body and soul. Located in Brant Region, we’re proud to help clients throughout Ontario, both in-person and online. If you’re looking for support with childhood trauma, anxiety, depression, relationships, disordered eating, or substance abuse concerns, we can help.
With a passion for taking a holistic approach, we focus on the unique needs and strengths of our clients. You’ll be provided with a kind, approachable and compassionate environment, every step of the way. We are committed to helping you heal, feel healthy in your body and mind, and ultimately live a fulfilling life.
Helping you live a meaningful life with a well connected mind, body and soul.
Let’s take the first step towards your healing journey. Book your free consultation today!
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