OUR SERVICES
Wellness services to help you live your most meaningful life.
OUR THERAPY SERVICES
Your wellness is always our first priority.
With the right approach to therapy, we can get to the root cause of the problem, address your symptoms and help you live a life full of joy, as your most authentic self. We aim to help improve your self esteem, boost your confidence, help regulate your nervous system, support in healing and provide you with coping skills.
To help you thrive and achieve your goals, we’re proud to offer a range of therapy services. Our services are available in-person at our Brantford clinic, as well as online for clients across Ontario.
The Process
CONSULTATION
We will meet to discuss the path you’re navigating, identify your goals with therapy and determine if our clinic is the right fit for you.
YOUR FIRST SESSION
We will make a plan to develop skills in managing your mental health, regulating your nervous system, developing coping skills, and more.
MAINTENANCE
With a lasting plan in place, we will work together to address the root causes of your problems, work toward your goals and maintain optimal mental health.
Individual Therapy
It’s hard to deny, everyone needs help from time to time. Therapy can help. During an individual therapy session, you will work closely with your therapist to establish goals and a treatment plan that is geared toward your success. Throughout your individual therapy, we will utilize certain strategies to help with your healing and progression, such as talk therapy or EMDR (eye movement desensitization and reprocessing).
Whether navigating low self esteem, a stressful work environment, childhood trauma or relationships with loved ones in your life, you will be kept informed and heavily involved as we progress with your mental health care.
Develop healthy coping skills
Improve your self-awareness
Reduce symptoms
Process negative experiences
Increase positive mental health
Therapy for Teens
We provide therapy services for teenagers who are experiencing emotional or behavioural concerns. We can help to provide guidance and support, especially for teens who are navigating a difficult time or transition. With the right approach, your teen can feel more secure in their choices, develop skills to navigate life experiences and manage their mental health.
Whether your teenager is navigating anxiety, stress, depression, grief, trauma, or an eating disorder, we are always here to help.
Establish long-term goals
Create a treatment plan
Identify root causes
Process experiences
Develop healthy coping mechanisms
Create optimal mental health and resiliency
Group Therapy
Group therapy can prove to be a beneficial and successful approach for many individuals who are experiencing difficulty in navigating their own wellness and mental health. Group therapy may address a number of mental health and wellness concerns, such as low self esteem, body image concerns, disordered eating, relationship difficulties or stress.
Within a group setting, we will:
Address the symptoms and difficulties that you may be experiencing
Provide you with background information and education
Safely engage in exposure therapy at a comfortable pace
Plan goals and track success, hurdles and more
Explore solutions and develop coping strategies
Trauma Therapy
Nobody will understand your trauma quite like you do. But with the right knowledge, support and approach, our team of professionals at Your Next Journey can certainly help. Your therapist will work closely with you to navigate feelings surrounding your past trauma, process the experience, heal, develop coping strategies and create a plan for long-term recovery and growth.
Process your past in a safe and controlled environment
Identify goals, create a plan and develop coping strategies
Express your feelings to a neutral source of guidance and support
Therapy for
Disordered Eating
Do you suffer from an irregular eating patterns? With our team of wellness experts at Your Next Journey, know that you're not alone. We are here to guide and support you through your recovery, no matter how difficult the road may feel. We will work together to get to the root cause, mitigate your symptoms and get back to your most authentic self, so that you can live a life full of joy.
Achieve better self esteem
Heal difficult past experiences
Feel more confident in your mind and body
Regulate your nervous system
Develop healthy and lasting coping skills
Dietician Services
Do you suffer from an irregular eating patterns? With our team of wellness experts at Your Next Journey, know that you're not alone. We are here to guide and support you through your recovery, no matter how difficult the road may feel. We will work together to get to the root cause, mitigate your symptoms and get back to your most authentic self, so that you can live a life full of joy.
Achieve better self esteem
Heal difficult past experiences
Feel more confident in your mind and body
Regulate your nervous system
Develop healthy and lasting coping skills
Trauma-Informed Yoga
Trauma can often be difficult for the body to understand and comprehend. Whether it be a minor or significant experience, you may benefit from support as you navigate through your healing journey. This is where trauma-informed yoga can truly help you along the way.
With trauma-informed yoga, you can slow down, focus on the present and truly process your trauma in a safe and controlled environment.
Release stress, emotions and tension in a safe environment
Receive guidance and support with professional care
Experience both physical and mental health benefits