What To Expect When You Book A Consult Call
I get it — reaching out for therapy can feel huge. If anxiety or stress has been part of your life for a while, even something as simple as calling to set up an appointment can feel intimidating. You might be thinking, “Will I be judged? Will this even help me? Do I have to commit right away?” Totally normal. And here’s the thing — you don’t have to figure it all out alone, and starting therapy doesn’t have to be scary.
My goal as a therapist is simple: to make your first step into therapy as easy and supportive as possible. That’s why we offer free consultation calls — a safe, low-pressure space for you to get a feel for therapy, ask questions, and see if we’re the right fit. Knowing what to expect ahead of time can make this first step feel much less nerve-wracking. Here’s what’s good to know before your consultation:
1. What is a Consultation Call?
Think of it like a conversation, not a test. You’ll get to share what’s going on in your life — what’s weighing on you, what you hope to work on, and what you’re hoping therapy might look like. We’ll answer any questions you have and make sure you feel comfortable before moving forward.
Part of the consultation is finding your best therapist match. We have a team of therapists with different specialties, styles, and personalities. Together, we’ll consider your goals, preferences, schedule, and even personality, to pair you with the therapist who’s best suited for your needs. This way, you can feel confident that your first session is set up for success.
2. No Pressure or Obligations
A lot of people worry that scheduling a consultation means they’re locked into something permanent — that therapy is a huge commitment right away. Not true. There’s never any pressure to continue after your consultation. If you decide we’re not the right fit, that’s okay! We can also guide you to other resources or referrals if you need something different. The most important thing is that you feel safe and supported in making this choice.
3. Confidentiality Comes First
Everything you share in a consultation call is confidential, just like any other healthcare service. The only exceptions are if there’s a risk of harm to yourself or someone else — and we always explain that upfront. You don’t need to share more than you feel comfortable with. This is your time to be heard at your own pace.
4. What to Expect During Your Call
Here’s a quick idea of the questions we might go over:
What’s bringing you to therapy and what you hope to work on
Any past therapy experiences — what worked, what didn’t
A bit about your life right now — work, school, home, routines
Preferences for your therapist — style, personality, gender (if relevant)
Your availability and session schedule
Questions about fees or using insurance
You’re in control here — the conversation moves at your pace, and you get to decide how much to share.
5. Next Steps After Your Consultation
After your consultation, we’ll take the information you shared and match you with a therapist. You’ll receive their profile and contact details, and your therapist will reach out to schedule your first session. You can even choose to have a short follow-up call with them before your first session if you like — no rush, no pressure.
Starting therapy can feel nerve-wracking, but it doesn’t have to. My role is to make this process simple, approachable, and supportive — to meet you where you are and guide you toward feeling heard, understood, and in control.
If you’ve been thinking about starting therapy or have questions about how it works, reach out for a free consultation. We’ll walk through it together — and you can take that first step at a pace that feels right for you.
Book your consultation today and start your journey toward clarity, calm, and support.