Therapy for Teens
Being a teen comes with a lot of change, pressure, and big emotions that can feel hard to navigate on your own. You might be dealing with stress, shifting friendships, family dynamics, or moments of feeling overwhelmed or unsure of yourself.
A Safe Space to Explore, Reflect, and Grow
Being a teen can be exciting, but it can also feel overwhelming. Therapy provides a safe, supportive space to talk, reflect, and explore what’s on your mind—without judgment. It’s a place to feel heard, understood, and empowered to navigate life’s challenges.
We offer a mix of approaches, including talk therapy and creative methods like art therapy, to help teens express themselves, process emotions, and build coping strategies. Our sessions are tailored to each teen’s needs, whether they’re facing anxiety, depression, stress, relationship challenges, or navigating identity and self-esteem.
Sessions are 50 minutes long and can include conversation, creative exercises, or both. Teens are encouraged to share as much or as little as they feel comfortable, and everything happens at a pace that feels right for them. Confidentiality and emotional safety are always a priority.
Benefits of Therapy for Teens
Therapy can help teens:
Feel more understood and supported
Build confidence and emotional regulation skills
Navigate challenging relationships and social pressures
Process difficult experiences in a safe, guided way
Explore thoughts, feelings, and behaviors to gain self-awareness
Guidance for Parents and Caregivers
We work closely with caregivers to provide support and guidance while maintaining a confidential space for the teen. Parents are involved in the intake process and can receive resources and updates, but the teen always has a safe, private space to explore their thoughts and feelings.
Ready to Get Started?
If you’re curious or feel ready to begin, reach out today. We’re here to provide support, guidance, and a safe space for growth—every step of the way.