Acupuncture
Acupuncture to Support Your Body and Mind
What is acupuncture?
Acupuncture is a form of medicine that supports your body’s natural ability to regulate, heal, and return to balance.
It works by gently stimulating specific points on the body using very fine, sterile needles. These points are connected to pathways that influence the nervous system, circulation, and how different systems in the body communicate with one another. Through this process, acupuncture can help shift the body out of a state of stress or tension and into one that is more regulated and restorative.
From a modern perspective, acupuncture has been shown to support the release of endorphins, influence the stress response, and promote blood flow—helping to reduce pain, calm the nervous system, and support overall function.
At the same time, its effects are often felt in a more subtle, whole-body way. Many people notice improved sleep, more stable energy, or a greater sense of emotional ease over time.
For many, acupuncture becomes more than just a treatment—it becomes a space to slow down, to listen more closely to their body, and to reconnect in a way that feels safe, grounded, and supported.
Acupuncture can be helpful if you’re navigating:
Ongoing stress, anxiety, or feeling overwhelmed
Low mood, burnout, or emotional fatigue
Chronic pain (neck, back, headaches, migraines)
Hormonal concerns or cycle irregularities
Digestive issues
Sleep challenges
A general sense of feeling “off” or out of balance
You don’t need to have everything figured out before starting—this is something we can explore together.
The Process
Duration
The initial treatment is 60 minutes. Follow up appointments are 45 minutes.
Number of Treatments
The number of treatment depends on each person. Typically, a few treatments is recommended.
Cost
Initial treatment $150
Follow up $120
Recovery Time
No recovery time is needed. Listening to your body, resting, and staying hydrated is encouraged.
Our Approach
Our work is always collaborative.
Acupuncture may be used on its own, or integrated into a broader naturopathic plan depending on your needs. We take the time to understand your symptoms in the context of your full experience—your stress, your patterns, your day-to-day life.
From there, we create a plan that feels supportive, realistic, and aligned with where you are right now.
Sessions are designed to feel calm, gentle, and unrushed.
You’ll rest comfortably while fine needles are placed
Most people feel little to no discomfort
Many experience a sense of deep relaxation during treatment
Some notice subtle shifts right away, while others build over time
This is time carved out for you—to pause, reset, and allow your body to settle.
Is acupuncture right for you?
Acupuncture may be a good fit if you’re:
Feeling stuck in patterns that aren’t improving
Looking for a more natural, supportive approach
Wanting to better understand what your body is asking for
Open to care that considers both physical and mental health
If you’re unsure, we can talk through it together.
FAQ
Have questions about acupuncture?
We’re here to help you feel informed, comfortable, and supported every step of the way.
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Most people are surprised by how gentle it feels. The needles are very fine, and many people find the experience deeply relaxing.
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This depends on what you’re coming in for. Some concerns respond quickly, while others benefit from more consistent support over time.
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Yes—acupuncture can be a helpful tool for regulating the nervous system and supporting stress, anxiety, and mood.
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Your session will begin with a conversation about how you’ve been feeling—both physically and emotionally—so we can understand what’s going on for you.
From there, you’ll rest comfortably while very fine needles are gently placed at specific points on the body. Most people feel little to no discomfort, and many find the experience deeply relaxing.
This is your time to slow down. Many people leave feeling more grounded, calm, or at ease in their body.
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Before your session, it’s helpful to have a light meal and stay hydrated. Try to come in without rushing, so your body can settle more easily into the treatment.
Afterward, give yourself space to ease back into your day. Some people feel relaxed, others feel more energized—it can vary. Drinking water, resting if needed, and noticing how you feel can all be helpful.
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Acupuncture is often covered under extended health benefits when provided by a licensed naturopathic doctor.
Coverage can vary depending on your plan, so we recommend checking with your provider to understand the details of your coverage.
