Welcome! I like to believe that we are drawn towards what is meant for us and for me that was my love for mental health and anything psychology related. Since I was young, I became a part of the mental health community, advocating and educating myself and others all while experiencing my own hardships and therapy which fueled my desire to help others in any way I could.

My background in Forensic Psychology and Counselling Psychology has only added to that innate nature of wanting to support others by creating a safe environment to explore emotions and vulnerabilities during various obstacles in life. Overtime, I have had the privilege of working with a diverse group of individuals including teens and couples.

I pride my approach on warmth and empathy while offering a welcoming environment where you can feel heard, supported and reminded that no one is ever alone. When worry, anxiety and stress take over it feels like we become stuck in time and drained and that’s where I strive to explore your strengths, fears and stressors to help you regain that sense of control and empowerment.

Josie Zwolski

Registered Psychotherapist (Qualifying)

Pronouns: She/Her

Treatment Specialities

I support clients through a range of concerns, including anxiety, depression, emotional regulation, stress management, self-esteem and body image, life transitions, and communication and relational issues. My work is grounded in a collaborative, strength based approach, drawing on evidence-based and insight-oriented methods to help individuals and couples explore both past and present experiences, recognize patterns, and develop effective coping strategies. I tailor my approach to each person’s unique needs, with the goal of creating meaningful change and making everyday life feel more manageable.

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Therapy Approaches

I draw from a variety of evidence-informed approaches to support each client’s unique healing process. This includes:

Cognitive Behavioral Therapy: Identifying and reshaping unhelpful thought patterns and behaviors to improve emotional well-being, build practical coping skills, and support more balanced thinking in everyday life.

Psychodynamic Therapy: Exploring past experiences and unconscious patterns to deepen self-awareness, understand recurring emotional and relational dynamics, and support lasting, meaningful change.

Registered Psychotherapist (Qualifying)
Yorkville University
Master of Arts in Counselling Psychology
College of Registered Psychotherapists (CRPO)
& Ontario Association of Mental Health Professionals (OAMHP)